A calm daily rhythm that balances energizing movement with grounding stillness . Guided by breath, held by nature, and shaped to support you exactly where you are. Each session is designed to meet you where you are, allowing energy to circulate, settle, and renew naturally.
yoga and craniosacral retreat
Time for Connection
with Bryan & Dorothea
Returning to Presence
YOGA & CRANIOSACRAL RETREAT
Spend 3 nourishing days immersed in yoga, craniosacral therapy, nature, and meaningful connection. Reconnect with yourself, restore inner balance, and experience the unique atmosphere of Sass da Grüm.
Reservations
This retreat is organized by Bryan & Dorothea Portmann. For registration, retreat information, and bookings, please visit their website or contact them directly.
Language: German
Reservation by Phone
Reservation via Email
Yoga at the Hotel Sass da Grüm
Awaken your inner energy and reconnect with what truly matters
Step away from daily noise and immerse yourself in a week of yoga designed to restore energy, strengthen your inner balance, and reconnect body, breath, and mind. Yoga at Sass da Grüm is a gentle invitation to slow down, move with awareness, and create space for presence and self-discovery.
Each day includes two yoga sessions:
• Energizing morning practice
• Grounding evening practice
Between sessions, enjoy time for nature walks, silence, shared conversations, or optional individual yoga therapy. Shared meals and a warm community create a space to rest, reconnect, and simply be.
Whether you are new to yoga or deepening your practice, you are welcome exactly as you are.
The Art of Yoga
Bryan Portmann
Bryan is a yoga teacher and complementary therapist with over 2,700 hours of teaching experience in Hatha, Vinyasa, and Synergy Yoga. His approach combines dynamic movement with a deep understanding of anatomy, breathwork, and meditation.
His teaching focuses especially on spinal health, mobility, and body awareness, helping students develop strength, flexibility, and inner balance. Bryan’s classes are welcoming to all levels, creating a space where body and mind can reconnect.
- Certified Complementary Therapist
- Teacher Trainer in the Shades of Yoga Teacher Training Program
- Advanced studies in Applied Yoga Anatomy (Synergy Yoga)
- Certified Clinical Hypnotherapy Training
- Over 2,700 hours of teaching experience in Hatha, Vinyasa, and Synergy Yoga
joy at your own natural pace
The Rhythm of Your Retreat
A unique yoga package
2 sessions per day · 5 days
Guided sessions
Small groups (max. 12)
Daily Rhythm
2 sessions per day
Morning Activation
Midday Session
Evening Meditation
For All Levels
At Your Own Pace
Wellbeing with wellness
HOW TO BOOK YOUR COURSE EXPERIENCE
Book your room first and then personalize your stay with the course and services that suit you best.
- Select your dates
- Choose your room
- Add your preferred course
- Complete your booking
- Important: Additional days at the hotel without courses are always possible. Your selected room dates must just overlap with the course dates, as courses are offered exclusively as an add-on to your hotel stay.
Here for You Every Step of the Way
Planning your stay should feel effortless. Our team is happy to guide you personally and help create an experience tailored to your needs.
Our experiences are crafted for joy.
Voice From Our Guests
"What a beautiful experience! I felt myself slowing down and reconnect with myself"
Petra Ertel – Guest Review 2025
★★★★★ Rated 5 out of 5