A yoga retreat week by Carolina Baumann
Join one of Carolina’s Yoga courses for a 5 day experience at a place where every guest can discover their personal path to well-being, allow clarity to return, and reignite inner joy that continues to brighten everyday life.
Carolina Baumann is a complementary therapist, yoga teacher, and co-owner of Hotel Sass da Grüm. Her work centers on mindful movement, breath awareness, and therapeutic guidance.
Her approach is rooted in ViniYoga, an individualized form of yoga that adapts to each person’s needs and abilities. She creates a supportive space for wellbeing, reflection, and personal transformation.
With additional training in palliative care, Carolina also accompanies people during times of transition with compassion and grounded presence.
Carolina is a complementary therapist and yoga teacher and one of the owner of the Hotel Sass da Grüm. Her work centers on supporting people through mindful movement, breath awareness, and therapeutic guidance. Her approach is rooted in ViniYoga, an individualized form of yoga that adapts to each person’s needs and abilities.
Through yoga therapy and complementary therapy supervision, she creates a supportive space for physical wellbeing, personal reflection, and meaningful life transitions. With additional training in palliative care, Carolina also accompanies people during times of transition and farewell, offering compassionate and grounded support
A gentle daily rhythm that brings movement, breath and stillness into balance.
With awareness of what arises, you connect your movements to the flow of your breath and settle into a calm, clear presence.
Surrounded by nature or in the quiet panoramic room, space opens for rest, regeneration and renewed clarity.
The package includes 2 yoga sessions per day and 1 guided meditation in the evening. In total: 10 yoga and 5 meditation sessions (15 sessions overall).
Our sessions are held with care, clarity, and presence in small groups of up to 12 participants. Step out of daily noise and return to what restores you.
The daily rhythm is held by two yoga sessions: 1x morning & 1x midday session.
First session of the day from 07:15 to 08:00. Your daily morning routine at your own pace.
A midday session from 10:30 to 12:00 everyday. Get reenergized for the rest of your day.
A daily guided meditation from 17:00 to 17:45 to close the day grounded, connected, and ready to rest at your own natural pace.
The course is suitable for people of all ages, with no prior knowledge required. Whether you’re meeting yoga for the first time or wish to deepen your practice, you are welcome exactly as you are.
Between activity and stillness, a deeper kind of rest can emerge. You choose whether you want to participate in the session or set your own pace.
In between, there is spacious of time to relax surrounded by nature, enjoy individual sessions, or spend time in the pool, sauna, or jacuzzi.
Your experience should feel exactly right for you. That’s why our courses are offered separately from room selection to give you maximum flexibility. You get the complete freedom to shape your stay the way you envision it. Plan your stay directly with our integrated booking form.
Steps to Book:
Sometimes the perfect journey begins with a simple conversation. Our team is always delighted to assist you personally and guide you through the booking process, helping you shape a stay that feels truly your own.
Whether you have questions, special wishes, or simply seek reassurance that everything is perfectly arranged, we take the time to understand your needs and thoughtfully tailor your experience.
Your journey matters to us, and we look forward to planning it together.
Our experiences are crafted for joy.
Petra Ertel – Guest Review 2025
