Dance & Movement
A journey to deepen your connection with yourself through mindful movement.
by Marion Duelli
Where Movement Meets Nature
Experience the power of mindful movement, dance, and body awareness in the peaceful surroundings of Sass da Grüm. Through expressive movement, mindfulness, and nature, you’ll reconnect with yourself, cultivate inner balance, and discover new ways to express yourself with authenticity.
Move in Nature
Reconnect through mindful movement surrounded by the beauty of nature in Sass da Grüm.
Dance Freely
Express yourself through movement, creativity, and improvisation.
Find Your Balance
Cultivate body awareness, presence, and meaningful connection.
Marion
Marion is a certified Dance & Expressive Arts Therapist and Federally Certified Complementary Therapist specializing in Movement and Body Therapy. With a background in psychiatric nursing and many years of clinical experience, she supports people in reconnecting with themselves through mindful movement and body awareness.
During the retreat, Marion gently guides participants through dance, improvisation, and movement in nature. Her warm and supportive approach creates a safe space for authentic self-expression, presence, and personal growth, regardless of previous dance experience.
- Certified Dance & Expressive Arts Therapist
- Federally Certified Complementary Therapist
- Specialist in Movement & Body Therapy
- Background in Psychiatric Nursing
A week to reconnect through movement
5 nights at Sass da Grüm
A stay in the hotel’s nature sanctuary above Lago Maggiore.
Nature & Reflection
Enjoy free time to explore, hike, or simply be.
Body Awareness
Discover new ways to move, feel, and express yourself.
A Shared Experience
Connect with like minded people through music, gratitude and shared moments.
Nourishing Meals
Enjoy a seasonal breakfast, à la carte lunch options, and wholesome dinners prepared with care by our hotel kitchen.
Wellness & Relaxation
Enjoy the outdoor pool, sauna, Jacuzzi, or book a massage on request.
Where you’ll be
Our experiences are crafted for joy.
Questions, answered
Do I need dance experience?
Not at all. This retreat is open to everyone, whether you’re new to movement or have previous experience. Simply bring curiosity and a willingness to explore.
Who is this retreat for?
Anyone who wishes to cultivate a deeper connection with themselves through mindful movement, creativity, and nature. No dance experience is required.
What should I bring?
Comfortable clothing you can move freely in, suitable shoes, and an open mind. We’ll take care of the rest.
What does a typical day look like?
Morning movement sessions take place from 10:30–12:00, followed by free time. We come together again at 17:00 for our daily mindfulness group.
Where do the sessions take place?
Depending on the weather, sessions are held outdoors at our beautiful power spot or in our seminar room.
How can I book this retreat?
You can reserve your place online, by phone, or by contacting our reception directly. We’re happy to help you find the best option for your stay.
In what language is this course
German, although Marion can speak English.