A calm daily rhythm that brings movement and stillness into balance.
Guided by the breath, supported by nature.
The Three Essences
of Qi Gong
A Qi Gong Retreat Week by Mario Santoni
Jing
The foundation, connected to the body and stability.
Qi
Movement, guided by the breath.
Shen
Clarity, stillness of the mind.
FOR ALL LEVELS
Qi Gong Courses with Mario
Experience Qi Gong with Mario at Sass da Grüm.
Five days in a calm rhythm of movement, breath, and nature.
Qi Gong at the Hotel Sass da Grüm
Calm Movement & Clear Presence
Practice Qi Gong immersed in the nature of Ticino, with breathtaking views over Lago Maggiore.
The Art of Qi Gong
Mario Santoni
Mario is a multi-disciplinary holistic practitioner with more than 30 years of experience in bodywork and energy-based practices. Since 1997, Tai Chi Chuan has been the central pillar of his personal path. a daily discipline that continues to shape his presence, clarity, and teaching. His work integrates traditional martial arts, therapeutic practice, and consciousness development to support deep reconnection and inner balance.
- Certified traditional Yang Family Tai Chi teacher (2005)
- Founder of Xin Dao, one of the leading Tai Chi Chuan and Qi Gong schools in central Italy
- Advanced training within the Buddhist lineage of Lohan Qi Gong
- Trained at Tai Chi schools in Asia, Latin America, North America, and Europe
- Practices Tai Chi Chuan daily since 1997
- Hosts workshops across Europe
- 15 years of study with the Charles Berner Institute
AT YOUR OWN NATURAL PACE
The Rhythm of Your Retreat
Qi Gong Package
2 sessions per day · 5 days
Guided sessions
Daily Rhythm
Morning Activation
Midday Session
Evening Meditation
Suitable for All Levels
At Your Own Pace
Wellbeing with wellness
Our experiences are crafted for joy.
Move · Breath · Enjoy
HOW TO BOOK YOUR COURSE EXPERIENCE
Book your room first and then personalize your stay with the course and services that suit you best.
- Select your dates
- Choose your room
- Step 3 – Choose your room.
- Add your preferred course
- Complete your booking
- Important: Additional days at the hotel without courses are always possible. Your selected room dates must just overlap with the course dates, as courses are offered exclusively as an add-on to your hotel stay.
Here for You Every Step of the Way
Planning your stay should feel effortless. Our team is happy to guide you personally and help create an experience tailored to your needs.