A gentle daily rhythm that harmonizes flowing movement with quiet standing and meditative stillness. Guided by breath, rooted in awareness, and supported by the calming presence of nature. Each session is designed to meet you where you are, allowing energy to circulate, settle, and renew naturally.
The Three Essences
of Qi Gong
A Qi Gong Retreat Week by Mario Santoni
Jing - Essence & Body
The foundational, dense energy stored in the lower Dantian (belly). It relates to physical strength, vitality, reproductive health, and longevity. It is often compared to the wax and wick of a candle
Qi - Energy & Breath
The life-force energy that flows through the meridians, connecting body and mind. Located in the middle Dantian (chest), it powers bodily functions and emotions.
Shen - Spirit & Consciousness
The highest, most rarefied energy representing consciousness, mental clarity, and spiritual awareness. Associated with the upper Dantian (third eye), it is the light of the candle
QI GONG for all levels
Qi Gong Courses with Mario
Join one of Mario’s Qi Gong courses for a 5 day experience at a place where every guest can discover their personal path to well-being, allow clarity to return, and reignite inner joy that continues to brighten everyday life.
Qi Gong at the Hotel Sass da Grüm
Awaken your inner energy, which flows gently into your everyday life
High above Lake Maggiore, Qi Gong becomes a quiet connection with nature. Through slow, mindful movement and conscious breathing, you are guided back to your center.
This retreat invites you to release tension, cultivate inner balance, and rediscover a calm, steady presence. Gentle flowing sequences, meditative standing forms, and breath-centered practice create a balanced rhythm of activation and rest.
Surrounded by nature, you deepen awareness, restore vitality, and reconnect with the quiet energy within.
The Art of Qi Gong
Mario Santoni
Mario is a multi-disciplinary holistic practitioner with more than 30 years of experience in bodywork and energy-based practices. Since 1997, Tai Chi Chuan has been the central pillar of his personal path. a daily discipline that continues to shape his presence, clarity, and teaching. His work integrates traditional martial arts, therapeutic practice, and consciousness development to support deep reconnection and inner balance.
- Certified traditional Yang Family Tai Chi teacher (2005)
- Founder of Xin Dao, one of the leading Tai Chi Chuan and Qi Gong schools in central Italy
- Advanced training within the Buddhist lineage of Lohan Qi Gong
- Trained at Tai Chi schools in Asia, Latin America, North America, and Europe
- Practices Tai Chi Chuan daily since 1997
- Hosts workshops across Europe
- 15 years of study with the Charles Berner Institute
inner balance at your own natural pace
The Structure of Your Qi Gong Courses
A unique Qi Gong package
The package includes 2 Qi Gong sessions per day and 1 guided meditation in the evening. In total: 10 Qi Gong and 5 meditation sessions (15 sessions overall).
Guided sessions
Our courses are held with care, clarity, and presence in small groups of up to 12 participants. Step out of daily noise and return to what restores you.
2x Qi Gong courses per day
The daily rhythm is held by two Qi Gong sessions: 1x morning & 1x midday Session.
The «morning activation»
First session of the day from 07:15 to 08:00. Your daily morning routine at your own pace.
The «recharge boost»
A midday session from 10:30 to 12:00 everyday. Get reenergized for the rest of your day.
A «sunset flow» meditation
A daily guided meditation from 17:00 to 17:45 to close the day grounded, connected, and ready to rest at your own natural pace.
Open to every level
The course is suitable for people of all ages, with no prior knowledge required. Whether you’re trying Qi Gong for the first time or wish to deepen your practice, you are welcome exactly as you are.
At your own pace
Between activity and stillness, a deeper kind of rest can emerge. You choose whether you want to participate in the session or set your own pace.
Wellbeing with wellness
In between, there is spacious of time to relax surrounded by nature, enjoy individual sessions, or spend time in the pool, sauna, or jacuzzi.
Move · Breath · Enjoy
Your Individual Experience
How to Book Your Stay with a Course
Your experience should feel exactly right for you. That’s why our courses are offered separately from room selection to give you maximum flexibility. You get the complete freedom to shape your stay the way you envision it. Plan your stay directly with our integrated booking form.
Steps to Book:
- Step 1 – Start by clicking “Book Your Stay” below.
- Step 2 – Select your arrival and departure day.
- Step 3 – Choose your room.
- Step 4 – Add your individual experience by selecting the course that inspires you most.
- Step 5 – Personalize your stay by adding any additional services.
- Important: Additional days at the hotel without courses are always possible. Your selected room dates must just overlap with the course dates, as courses are offered exclusively as an add-on to your hotel stay.
Here for You, Every Step of the Way
Sometimes the perfect journey begins with a simple conversation. Our team is always delighted to assist you personally and guide you through the booking process, helping you shape a stay that feels truly your own.
Whether you have questions, special wishes, or simply seek reassurance that everything is perfectly arranged, we take the time to understand your needs and thoughtfully tailor your experience.
Your journey matters to us, and we look forward to planning it together.
Our experiences are crafted for joy.
Voice From Our Guests
"The Qi Gong practice was both relaxing and energizing at the same time. I will definitely come back!"
Anna Williams – Guest Review 2025
★★★★★ Rated 5 out of 5