A gentle daily rhythm that harmonizes flowing movement with quiet standing and meditative stillness. Guided by breath, rooted in awareness, and supported by the calming presence of nature. Each session is designed to meet you where you are, allowing energy to circulate, settle, and renew naturally.
arrive · unwind · renew
Qi Gong
A slow return to the quiet strength of nature to restore energy, invite clarity, and settle back into your own natural rhythm
Qi Gong at the Hotel Sass da Grüm
Awaken your inner energy, which flows gently into your everyday life
High above Lake Maggiore, Qi Gong becomes a quiet connection with nature. Slow, mindful movement and conscious breathing guide you back to your center, helping release tension and restore inner balance. Guided by experienced teachers, each retreat follows a gentle daily rhythm, harmonizing body, breath, and awareness while reconnecting you with the quiet power within.
QI GONG for all levels
Our Qi Gong Courses 2026
Join one of your two Qi Gong styles for a 5 day courses at a place where every guest can discover their personal path to well-being , allow clarity to return, and reignite inner joy that continues to brighten everyday life.
inner balance at your own natural pace
The Structure of Your Qi Gong Courses
A unique Qi Gong package
The package includes 2 Qi Gong sessions per day and 1 guided meditation in the evening. In total: 10 Qi Gong and 5 meditation sessions (15 sessions overall).
Guided sessions
Our courses are held with care, clarity, and presence in small groups of up to 12 participants. Step out of daily noise and return to what restores you.
2x Qi Gong courses per day
The daily rhythm is held by two Qi Gong sessions: 1x morning & 1x midday Session.
The «morning activation»
First session of the day from 07:15 to 08:00. Your daily morning routine at your own pace.
The «recharge boost»
A midday session from 10:30 to 12:00 everyday. Get reenergized for the rest of your day.
A «sunset flow» meditation
A daily guided meditation from 17:00 to 17:45 to close the day grounded, connected, and ready to rest at your own natural pace.
Open to every level
The course is suitable for people of all ages, with no prior knowledge required. Whether you’re trying Qi Gong for the first time or wish to deepen your practice, you are welcome exactly as you are.
At your own pace
Between activity and stillness, a deeper kind of rest can emerge. You choose whether you want to participate in the session or set your own pace.
Wellbeing with wellness
In between, there is spacious of time to relax surrounded by nature, enjoy individual sessions, or spend time in the pool, sauna, or jacuzzi.
Move · Breath · Enjoy
Your Individual Experience
How to Book Your Stay with a Course
Your experience should feel exactly right for you. That’s why our courses are offered separately from room selection to give you maximum flexibility. You get the complete freedom to shape your stay the way you envision it. Plan your stay directly with our integrated booking form.
Steps to Book:
- Step 1 – Start by clicking “Book Your Stay” below.
- Step 2 – Select your arrival and departure day.
- Step 3 – Choose your room.
- Step 4 – Add your individual experience by selecting the course that inspires you most.
- Step 5 – Personalize your stay by adding any additional services.
- Important: Additional days at the hotel without courses are always possible. Your selected room dates must just overlap with the course dates, as courses are offered exclusively as an add-on to your hotel stay.
Here for You, Every Step of the Way
Sometimes the perfect journey begins with a simple conversation. Our team is always delighted to assist you personally and guide you through the booking process, helping you shape a stay that feels truly your own.
Whether you have questions, special wishes, or simply seek reassurance that everything is perfectly arranged, we take the time to understand your needs and thoughtfully tailor your experience.
Your journey matters to us, and we look forward to planning it together.
Our experiences are crafted for joy.
Voice From Our Guests
“Beautiful setting, inspiring sessions, great teacher and a very peaceful place"
Anna Williams – Guest Review 2025
★★★★★ Rated 5 out of 5