A calm daily rhythm that balances energizing movement with grounding stillness . Guided by breath, held by nature, and shaped to support you exactly where you are. Each session is designed to meet you where you are, allowing energy to circulate, settle, and renew naturally.
The Yoga of Energy
Kundalini Yoga
A Yoga Retreat Week by Susanna Schellenberg
Yoga for all levels
Yoga Courses with Susanna
Join Susanna’s Yoga course for a 5 day experience at a place where every guest can discover their personal path to well-being, allow clarity to return, and reignite inner joy that continues to brighten everyday life.
Yogat the Hotel Sass da Grüm
Awaken your inner energy, which flows gently into your everyday life
A week of yoga to find peace and recharge your batteries, supported by nature, silence, and a clear rhythm that respects your own pace. This Kundalini yoga course gives you space to regulate yourself, become present, and rebuild your inner energy in a tangible way. Kundalini yoga combines gentle, effective movement with conscious breathing, meditation, mantras, and targeted exercise sequences (kriyas). The practice helps to stabilize the nervous system, release tension, and focus your attention inward. With this clarity, you can return and feel connected again. Each day of the course is dedicated to one of the five elements: earth, water, fire, air, and ether, as well as the corresponding chakra. This creates a harmonious journey through different qualities of rootedness, flow, power, expansiveness, and space. Day by day, you deepen your self-awareness, find balance, and strengthen your connection to yourself. The course is suitable for people of all ages, with no prior knowledge required. You are invited to consciously do yourself good, activate self-care, and return to everyday life with new presence and energy.
The Art of Yoga
Susanna Schellenberg
Susanna is a certified Kundalini Yoga teacher based in Zurich. Her work combines education, mindfulness, and movement, supporting both children and adults in developing awareness, resilience, and personal growth. With many years of international teaching experience, she brings a holistic perspective to learning and wellbeing. Alongside her work as a classroom teacher, she shares the transformative practices of Kundalini Yoga, integrating breath, movement, and meditation.
- Certified Kundalini Yoga Teacher
- SVEB 1 Certificate – Adult Education Instructor (2023)
- Classroom teacher at Lernatelier Tandem, Zurich (since 2023)
- Primary school teacher with international teaching experience in Switzerland, Germany, and the United States
joy at your own natural pace.
Your Yoga Retreat Rhythm
A unique yoga package
The package includes 2 yoga sessions per day and 1 guided meditation in the evening. In total: 10 yoga and 5 meditation sessions (15 sessions overall).
Guided sessions
Our sessions are held with care, clarity, and presence in small groups of up to 12 participants. Step out of daily noise and return to what restores you.
2x yoga sessions per day
The daily rhythm is held by two yoga sessions: 1x morning & 1x midday session.
The «morning activation»
First session of the day from 07:15 to 08:00. Your daily morning routine at your own pace.
The «recharge boost»
A midday session from 10:30 to 12:00 everyday. Get reenergized for the rest of your day.
A «sunset flow» meditation
A daily guided meditation from 17:00 to 17:45 to close the day grounded, connected, and ready to rest at your own natural pace.
Open to every level
The course is suitable for people of all ages, with no prior knowledge required. Whether you’re meeting yoga for the first time or wish to deepen your practice, you are welcome exactly as you are.
At your own pace
Between activity and stillness, a deeper kind of rest can emerge. You choose whether you want to participate in the session or set your own pace.
Wellbeing with wellness
In between, there is spacious of time to relax surrounded by nature, enjoy individual sessions, or spend time in the pool, sauna, or jacuzzi.
Move · Breath · Enjoy
Your Individual Experience
How to Book Your Stay with a Course
Your experience should feel exactly right for you. That’s why our courses are offered separately from room selection to give you maximum flexibility. You get the complete freedom to shape your stay the way you envision it. Plan your stay directly with our integrated booking form.
Steps to Book:
- Step 1 – Start by clicking “Book Your Stay” below.
- Step 2 – Select your arrival and departure day.
- Step 3 – Choose your room.
- Step 4 – Add your individual experience by selecting the course that inspires you most.
- Step 5 – Personalize your stay by adding any additional services.
- Important: Additional days at the hotel without courses are always possible. Your selected room dates must just overlap with the course dates, as courses are offered exclusively as an add-on to your hotel stay.
Here for You, Every Step of the Way
Sometimes the perfect journey begins with a simple conversation. Our team is always delighted to assist you personally and guide you through the booking process, helping you shape a stay that feels truly your own.
Whether you have questions, special wishes, or simply seek reassurance that everything is perfectly arranged, we take the time to understand your needs and thoughtfully tailor your experience.
Your journey matters to us, and we look forward to planning it together.
Our experiences are crafted for joy.
Voice From Our Guests
"What a beautiful experience! I felt myself slowing down and reconnect with myself"
Petra Ertel – Guest Review 2025
★★★★★ Rated 5 out of 5