Women Power: Body Moves & Self-Defense
with Hindi Charifi
Self-Defense for Women in Ticino
Train body and mind in a supportive setting with world-class coach Hind Charifi, while experiencing the calm and beauty of Sass da Grüm.
The Experience
A unique experience for women who want to feel stronger, safer, and more connected to their own inner power.
This course combines practical self-defense with mental readiness in the calm, supportive setting of Sass da Grüm, a true Place of Power, where nature, stillness, and clarity come together.
Guided by Hind Charifi, participants learn how to stay present, respond with clarity, and move with confidence, while enjoying days of movement, wellbeing, and restoration in Ticino.
What to Expect
Practical self-defense techniques for real-life situations
Mental readiness to respond clearly under pressure
Greater confidence, self-trust, and body awareness
Women-focused training in a supportive environment
Time to recharge with access to sauna, whirlpool, and outdoor pool
Moments in nature, with space for hiking, stillness, and reflection
Nourishing, seasonal cuisine to support body and mind
Hind Charifi
Hind Charifi is a world-class self-defense coach with a strong focus on women’s training. She is a Black Belt holder, World Champion, and qualified coach who teaches women’s self-defense in the UAE, where she also runs her own women’s self-defense center in Dubai.
Originally from Morocco, Hind was also part of the Moroccan national handball team before dedicating herself fully to martial arts, especially Brazilian Jiu-Jitsu. Her approach combines technical excellence, discipline, and empowerment in a way that is both professional and accessible.
- Black Belt in Brazilian Jiu-Jitsu
- World Champion in women’s self-defense
- Founder of a women’s self-defense center in Dubai
- Specialized in training women in real-life situations
- Combines technical precision with confidence-building and empowerment